Lower Body Hiit Exercises. Exhale and press back up into high plank. In just 30 minutes, you’ll be drenched in sweat, your glutes will be on fire, and you’ll be totally hooked.
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Clasp your hands at your chest and. There are six exercises in this lower body hiit workout leg circuit, with 30 seconds of work and 30 seconds of rest. Engage your blueberry spine by gently pressing your lower back into the floor and lift your legs up and to the right toward your weights.
Side Squat Step To Jump.
Side to side high knees 2. Sit up to glute bridge what makes this leg hiit workout efficient? At the end of the circuit, rest a maximum of two minutes, then repeat.
Clasp Your Hands At Your Chest And.
Repeat this movement for 20 seconds. How to customize this leg hiit routine? From here, extend your right arm forward and the raise the left leg up.
20 Seconds Active, 10 Seconds Rest, 1X Through Per Exercise Jump Squats Side Hop + Calf Raise Lateral Jumps Switchfoot Runners Side Lunge Push Off Other Side
Keep your legs bent as you lift your legs. Hinge at the hips until your chest is parallel to the floor. Welcome back to a 10 minute lower body hiit workout for total beginners.
Jump Lunge To Knee Kick.
Feel your shoulder blades squeeze together with each row. Slowly lower your legs back down and repeat on the left. Engage your blueberry spine by gently pressing your lower back into the floor and lift your legs up and to the right toward your weights.
Exhale And Press Back Up Into High Plank.
There are six exercises in this lower body hiit workout leg circuit, with 30 seconds of work and 30 seconds of rest. Perform each exercise for 45 seconds, focusing on quality, controlled reps. Here is the bodyweight leg hiit exercise list:
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